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FOOD LION, TASTEEOS CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 117% | |
| Niacin | 17.9 MG | 112% | |
| Vitamin B-6 | 1.8 MG | 105% | |
| Vitamin B-12 | 5.4 UG | 223% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 16.1 MG | 89% | |
| Magnesium, Mg | 86 MG | 20% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 446 MG | 9% | |
| Sodium, Na | 500 MG | 22% | |
| Zinc, Zn | 13.4 MG | 122% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (89% of Daily Value per 100g).
- Good source of Magnesium, Mg (20% DV).
- Good source of Phosphorus, P (29% DV).
- Good source of Sodium, Na (22% DV).
About FOOD LION, TASTEEOS CEREAL
Food Lion Simple Living Tasteeos is a Cheerios-style cereal built on whole grain oat flour, with sugar, honey, and brown sugar contributing sweetness that goes a bit beyond the plain oat-only original. Corn flour and rice flour round out the blend, lightening the texture. Fiber is reasonably present and the grain base is legitimate. Vitamins and minerals are added across the board. Compared to the sugary cereals nearby on the shelf, this one is a more sensible pick, though it's not as simple as its name implies.
Ingredients
WHOLE GRAIN OAT FLOUR, SUGAR, WHEAT STARCH, HONEY, MODIFIED CORNSTARCH, OAT FIBER, BROWN SUGAR, SALT, CANOLA OIL, OAT EXTRACT, DICALCIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, NATURAL ALMOND FLAVOR, MIXED TOCOPHEROLS (VITAMIN E) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON AND ZINC OXIDE, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
FOOD LION, TASTEEOS CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FOOD LION, TASTEEOS CEREAL include Vitamin B-12 (223% DV) , Zinc, Zn (122% DV) , Riboflavin (117% DV) , Niacin (112% DV) , and Vitamin B-6 (105% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, FOOD LION, TASTEEOS CEREAL gets 7% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FOOD LION, TASTEEOS CEREAL
See how FOOD LION, TASTEEOS CEREAL compares to other foods in terms of nutrition:
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- FOOD LION, TASTEEOS CEREAL vs Kellogg, SHOCKING ORANGE COLORED TOASTED RICE CEREAL, SHOCKING ORANGE
- FOOD LION, TASTEEOS CEREAL vs Kellogg, STRAWBERRY MILKSHAKE CEREAL, STRAWBERRY MILKSHAKE
- FOOD LION, TASTEEOS CEREAL vs Kellogg, CINNAMON ROLL FLAVORED JUMBOSNAX CEREAL, CINNAMON ROLL
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