FOOD LION, ALMONDS, ROASTED & SEA SALTED, ROASTED & SEA SALTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.9 MG | 70% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 3.9 MG | 21% | |
| Magnesium, Mg | 286 MG | 68% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 679 MG | 14% | |
| Sodium, Na | 429 MG | 19% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 1.1 MG | 119% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (21% DV).
- Rich source of Magnesium, Mg (68% of Daily Value per 100g).
- Good source of Phosphorus, P (29% DV).
About FOOD LION, ALMONDS, ROASTED & SEA SALTED, ROASTED & SEA SALTED
Food Lion's roasted and sea salted almonds are a one-three ingredient product: almonds, oil for roasting, and sea salt. High in fat, but mostly monounsaturated fat, which almonds are well known for. Protein is strong for a plant-based snack, and fiber is genuinely high. The calorie density is significant, so portion size shapes how this fits into a diet. As far as packaged snacks go, this is one of the more nutritionally solid options.
Ingredients
ALMONDS, PEANUT AND/OR CANOLA AND/OR COTTONSEED OIL, SEA SALT.
Dietary Information
FOOD LION, ALMONDS, ROASTED & SEA SALTED, ROASTED & SEA SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FOOD LION, ALMONDS, ROASTED & SEA SALTED, ROASTED & SEA SALTED include Copper, Cu (119% DV) , Manganese, Mn (87% DV) , Riboflavin (70% DV) , Magnesium, Mg (68% DV) , and Phosphorus, P (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, FOOD LION, ALMONDS, ROASTED & SEA SALTED, ROASTED & SEA SALTED gets 14% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FOOD LION, ALMONDS, ROASTED & SEA SALTED, ROASTED & SEA SALTED
See how FOOD LION, ALMONDS, ROASTED & SEA SALTED, ROASTED & SEA SALTED compares to other foods in terms of nutrition:
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