Know what is on your plate.
Great Lakes International Trading, PIGNOLIAS PINE NUTS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About PIGNOLIAS PINE NUTS
Great Lakes Pignolias Pine Nuts are shelled pine nut kernels with no added ingredients. Per 100g they provide 633 calories, 13.33g protein, 30g carbs, 50g fat, and 13.3g fiber. Pine nuts have a mild, buttery flavor and are commonly used in pesto, salads, pasta dishes, and as a topping for roasted vegetables.
Ingredients
PINE NUT KERNELS.
Dietary Information
PIGNOLIAS PINE NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PIGNOLIAS PINE NUTS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 633 calories per 100 grams, PIGNOLIAS PINE NUTS gets 8% of its calories from protein, 19% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Great Lakes International Trading, PIGNOLIAS PINE NUTS
See how Great Lakes International Trading, PIGNOLIAS PINE NUTS compares to other foods in terms of nutrition:
- Great Lakes International Trading, PIGNOLIAS PINE NUTS vs NatureBox, PARALINE CARAMELIZED PUMPKIN SEEDS
- Great Lakes International Trading, PIGNOLIAS PINE NUTS vs Chicago Custom, CRUNCHIN' KERNELS, CHEESY JALAPENO, HALF-POPPED POPCORN, CHEESY JALAPENO
- Great Lakes International Trading, PIGNOLIAS PINE NUTS vs John B. Sanfilippo & Son, HONEY ROASTED MIXED NUTS WITH PEANUTS, CASHEWS, ALMONDS, FILBERTS & PECANS, HONEY ROASTED
- Great Lakes International Trading, PIGNOLIAS PINE NUTS vs NatureBox, POP POPS, SEA SALT
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.