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PIGNOLIAS PINE NUTS

Popcorn, Peanuts, Seeds & Related Snacks Great Lakes International Trading, Inc. Branded
633 Calories
13.3g Protein
30g Carbs
50g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 633
% Daily Value*
Total Fat 50g 64%
Saturated Fat 13.3g 67%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30g 11%
Dietary Fiber 13.3g 48%
Total Sugars 3.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 14%
Carbs 30g 32%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.6 MG 20%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CHOPPED PECANS 714 10.7g 14.3g 71.4g CHOPPED WALNUTS 679 14.3g 14.3g 64.3g SEED & GRAIN CLUSTER ORGANIC TRAIL MIX INCLUDES FRUIT, SEEDS & NUTS, SEED & GRAIN CLUSTER 467 16.7g 43.3g 26.7g BLACK & WHITE TRAIL MIX WITH CHOCOLATE & YOGURT-FLAVORED COATED PEANUTS & RAISINS, BLACK & WHITE 486 10.8g 54.1g 27.0g JINGLE BLEND INDULGENT TRAIL MIX WITH CHOCOLATE PEANUTS, M&M'S MILK CHOCOLATE CANDIES, DARK CHOCOLATE RAISINS, ROASTED SALTED PEANUTS, DARK CHOCOLATE ALMONDS, ROASTED CASHEWS, WHITE CHOCOLATE ALMONDS & MILK CHOCOLATE NONPAREILS, JINGLE BLEND 537 12.2g 46.3g 36.6g DARK CHOCOLATE SEA SALT CARAMEL CORN CLUSTERS, DARK CHOCOLATE SEA SALT 405 2.7g 75.7g 12.2g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About PIGNOLIAS PINE NUTS

PIGNOLIAS PINE NUTS contains 633 calories per 100g serving. It provides 13.3g of protein, 30g of carbohydrates, and 50g of fat. It also contains 13.3g of dietary fiber.

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