FOOD LION vs PIGNOLIAS PINE NUTS
Nutrition comparison per 100 g serving
Ad 468x60
FOOD LION wins in 14 out of 22 nutrient categories
FOOD LION: 14
vs
PIGNOLIAS PINE NUTS: 3
(5 ties)
Overview
| Nutrient | FOOD LION | PIGNOLIAS PINE NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 633 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 17.9 g | 30 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 10.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | PIGNOLIAS PINE NUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 4.3 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | FOOD LION | PIGNOLIAS PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 429 MG | 0 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |