Topco Associates — YELLOW POPCORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
About YELLOW POPCORN
Food Club Yellow Popcorn by Topco Associates provides 333 calories per 30g serving with 73.33g of carbs, 10g of protein, 5g of fat, and 10g of fiber from a single ingredient: yellow popcorn kernels. This unpopped dry corn is an excellent source of fiber and a whole-grain snack base before preparation.
Ingredients
YELLOW POPCORN.
Dietary Information
YELLOW POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 333 calories per 100 grams, YELLOW POPCORN gets 12% of its calories from protein, 88% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.
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