YELLOW POPCORN vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 4 out of 11 nutrient categories
YELLOW POPCORN: 3
vs
AHOLD: 4
(4 ties)
Overview
| Nutrient | YELLOW POPCORN | AHOLD | Winner |
|---|---|---|---|
| Calories | 333 cal | 667 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 73.3 g | 13.3 g | |
| Fat | 5 g | 70 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POPCORN | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW POPCORN | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 200 MG | 400 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |