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Ahold, GIANT, MIXED NUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 5.1 MG | 29% | |
| Potassium, K | 643 MG | 14% | |
| Sodium, Na | 393 MG | 17% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About GIANT, MIXED NUTS
Giant Mixed Nuts from Ahold USA deliver 607 calories, 53.57g fat, and 17.86g protein per 28g serving with 7.1g fiber. A blend of cashews, almonds, Brazil nuts, hazelnuts, and pecans with sea salt makes this a diverse, high-fat, high-fiber premium nut mix.
Ingredients
CASHEWS, ALMONDS, BRAZIL NUTS, HAZELNUTS, PECANS, PEANUT AND/OR CANOLA AND/OR COTTONSEED OIL, SEA SALT.
Dietary Information
GIANT, MIXED NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GIANT, MIXED NUTS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, GIANT, MIXED NUTS gets 12% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Ahold, GIANT, MIXED NUTS
See how Ahold, GIANT, MIXED NUTS compares to other foods in terms of nutrition:
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- Ahold, GIANT, MIXED NUTS vs Jerry's Nut House, ROASTED SALTED VIRGINIA PEANUTS, ROASTED, SALTED
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