GIANT vs HONEY TOASTED PECANS
Nutrition comparison per 100 g serving
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GIANT wins in 7 out of 11 nutrient categories
GIANT: 7
vs
HONEY TOASTED PECANS: 2
(2 ties)
Overview
| Nutrient | GIANT | HONEY TOASTED PECANS | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 17.9 g | 3.6 g | |
| Carbs | 21.4 g | 64.3 g | |
| Fat | 53.6 g | 28.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | HONEY TOASTED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT | HONEY TOASTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 32 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 643 MG | 164 MG | |
| Sodium, Na | 393 MG | 321 MG |