Topco Associates — FOOD CLUB, INSTANT OATMEAL, MAPLE & BROWN SUGAR, MAPLE & BROWN SUGAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.2 MG | 93% | |
| Niacin | 14.3 MG | 89% | |
| Vitamin B-6 | 1.4 MG | 84% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 12.9 MG | 71% | |
| Magnesium, Mg | 143 MG | 34% | |
| Phosphorus, P | 536 MG | 43% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 679 MG | 30% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Rich source of Iron, Fe (71% of Daily Value per 100g).
- Good source of Magnesium, Mg (34% DV).
- Good source of Phosphorus, P (43% DV).
About FOOD CLUB, INSTANT OATMEAL, MAPLE & BROWN SUGAR, MAPLE & BROWN SUGAR
Food Club's Maple and Brown Sugar instant oatmeal takes an interesting turn by using sucralose (Splenda) instead of sugar as its primary sweetener, which keeps the net sugar content low. The maple flavor is entirely from natural flavoring, and caramel color provides the visual warmth. Whole grain oats are the base, and fiber is genuinely high. For people watching sugar intake who still want a flavored oatmeal, this one delivers the sweet-maple experience without the sugar load.
Ingredients
WHOLE GRAIN ROLLED OATS, SALT, NATURAL FLAVOR, CARAMEL COLOR, GUAR GUM, SUCRALOSE (SPLENDA BRAND), VITAMINS AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), NIACINAMIDE*, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*, VITAMIN D.
Dietary Information
FOOD CLUB, INSTANT OATMEAL, MAPLE & BROWN SUGAR, MAPLE & BROWN SUGAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FOOD CLUB, INSTANT OATMEAL, MAPLE & BROWN SUGAR, MAPLE & BROWN SUGAR include Riboflavin (93% DV) , Niacin (89% DV) , Vitamin B-6 (84% DV) , Thiamin (83% DV) , and Iron, Fe (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, FOOD CLUB, INSTANT OATMEAL, MAPLE & BROWN SUGAR, MAPLE & BROWN SUGAR gets 12% of its calories from protein, 76% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Topco Associates — FOOD CLUB, INSTANT OATMEAL, MAPLE & BROWN SUGAR, MAPLE & BROWN SUGAR
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