FOOD CLUB vs OATS & GRAIN
Nutrition comparison per 100 g serving
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FOOD CLUB wins in 15 out of 17 nutrient categories
FOOD CLUB: 15
vs
OATS & GRAIN: 1
(1 ties)
Overview
| Nutrient | FOOD CLUB | OATS & GRAIN | Winner |
|---|---|---|---|
| Calories | 357 cal | 418 cal | |
| Protein | 10.7 g | 7.3 g | |
| Carbs | 67.9 g | 80 g | |
| Fat | 7.1 g | 8.2 g | |
| Fiber | 10.7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD CLUB | OATS & GRAIN | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 109.1 MG |
Minerals
| Mineral | FOOD CLUB | OATS & GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 36 MG | |
| Iron, Fe | 12.9 MG | 2.0 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 679 MG | 155 MG |