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El Ranchero Food Products, FLOUR TORTILLAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 79 MG | 6% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 136 MG | 3% | |
| Sodium, Na | 571 MG | 25% |
Nutrition Highlights
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (25% DV).
About FLOUR TORTILLAS
El Ranchero Flour Tortillas provide 286 calories per 28g serving, with 50g of carbohydrates, 7.14g each of protein and fat, and 1.8g of fiber. Made from enriched wheat flour and palm oil, with sodium aluminum phosphate as a leavening agent and potassium sorbate as a preservative. A standard flour tortilla suitable for tacos, burritos, wraps, or quesadillas. The relatively high carbohydrate count is typical for flour-based tortillas of this size.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN. REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SUGAR, SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, POTASSIUM SORBATE (A PRESERVATIVE), FUMARIC ACID, MONO & DIGLYCERIDES, CALCIUM PROPIONATE (A PRESERVATIVE), ENZYME, DOUGH CONDITIONER (SODIUM METABISULFITE).
Dietary Information
Notable micronutrients in FLOUR TORTILLAS include Sodium, Na (25% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, FLOUR TORTILLAS gets 10% of its calories from protein, 70% from carbohydrates, and 22% from fat. This is moderately high, similar to many cooked grains and dairy products.
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