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Gracekennedy Foods (USA), OBLEAS FLOUR WAFER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 75 MG | 3% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (0g per 100g).
About OBLEAS FLOUR WAFER
La Fe Obleas Flour Wafer by Gracekennedy Foods is a thin, crisp wafer made from enriched wheat flour. Each 8g serving provides 450 calories, 87.5g of carbohydrates, and 12.5g of protein with no fat, making it a high-protein, high-carb wafer used in Latin American snacking traditions.
Ingredients
ENRICHED WHEAT FLOUR, WATER, SUGAR, VEGETABLE OIL.
Dietary Information
OBLEAS FLOUR WAFER is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 450 calories per 100 grams, OBLEAS FLOUR WAFER gets 11% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Gracekennedy Foods (USA), OBLEAS FLOUR WAFER
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