OBLEAS FLOUR WAFER vs WRAWP
Nutrition comparison per 100 g serving
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WRAWP wins in 7 out of 10 nutrient categories
OBLEAS FLOUR WAFER: 2
vs
WRAWP: 7
(1 ties)
Overview
| Nutrient | OBLEAS FLOUR WAFER | WRAWP | Winner |
|---|---|---|---|
| Calories | 450 cal | 220 cal | |
| Protein | 12.5 g | 8 g | |
| Carbs | 87.5 g | 40 g | |
| Fat | 0 g | 6 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OBLEAS FLOUR WAFER | WRAWP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | OBLEAS FLOUR WAFER | WRAWP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 2.3 MG | 5.8 MG | |
| Sodium, Na | 75 MG | 270 MG |