OBLEAS FLOUR WAFER vs STACEY'S ORGANIC
Nutrition comparison per 100 g serving
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STACEY'S ORGANIC wins in 5 out of 10 nutrient categories
OBLEAS FLOUR WAFER: 3
vs
STACEY'S ORGANIC: 5
(2 ties)
Overview
| Nutrient | OBLEAS FLOUR WAFER | STACEY'S ORGANIC | Winner |
|---|---|---|---|
| Calories | 450 cal | 247 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 87.5 g | 45.9 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OBLEAS FLOUR WAFER | STACEY'S ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OBLEAS FLOUR WAFER | STACEY'S ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 2.3 MG | 0.4 MG | |
| Sodium, Na | 75 MG | 424 MG |