FLOUR TORTILLAS vs CRISPY & FLAKY TACO SALAD SHELLS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 7 out of 11 nutrient categories
FLOUR TORTILLAS: 7
vs
CRISPY & FLAKY TACO SALAD SHELLS: 1
(3 ties)
Overview
| Nutrient | FLOUR TORTILLAS | CRISPY & FLAKY TACO SALAD SHELLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 477 cal | |
| Protein | 7.1 g | 6.8 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 7.1 g | 27.3 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | CRISPY & FLAKY TACO SALAD SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | CRISPY & FLAKY TACO SALAD SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 571 MG | 318 MG |