FLOUR TORTILLAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 123 MG | 9% | |
| Iron, Fe | 2.8 MG | 15% | |
| Sodium, Na | 703 MG | 31% |
Nutrition Highlights
- Very low in fat (2.3g per 100g).
- Good source of Sodium, Na (31% DV).
About FLOUR TORTILLAS
Mama Lupe's Flour Tortillas contain 255 calories, 7.69g protein, 50.77g carbohydrates, 2.31g fat, and 1.5g fiber per 65g serving. Made from enriched bleached wheat flour, water, and a small amount of vegetable oil, with wheat fiber, guar gum, and leavening agents. The lower fat content compared to lard-based tortillas makes these a lighter option for wraps, burritos, and tacos. They are pliable and suited to both warm and cold preparations.
Ingredients
ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL AND COTTONSEED OIL, MONO AND DIGLYCERIDES, PARTIALLY HYDROGENATED SOY, WHEAT STARCH, LECITHIN, WHEAT FIBER, GUAR GUM, LEAVENING (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINIUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SALT, DEXTROSE, SORBIC ACID, SODIUM PROPIONATE (TO PRESERVE FRESHNESS), FUMARIC ACID, AND DOUGH CONDITIONER (SODIUM METABISULFITE).
Dietary Information
FLOUR TORTILLAS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FLOUR TORTILLAS include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 255 calories per 100 grams, FLOUR TORTILLAS gets 12% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare FLOUR TORTILLAS
See how FLOUR TORTILLAS compares to other foods in terms of nutrition:
- FLOUR TORTILLAS vs Entertainment Production House, SQUARE TOSTADAS CUADRADAS
- FLOUR TORTILLAS vs Brookshire Grocery, WHITE CORN TORTILLAS
- FLOUR TORTILLAS vs Hannaford Bros, YELLOW TACO SHELLS
- FLOUR TORTILLAS vs Tops, SANDWICH WRAPS, TOMATO & BASIL
More in Mexican Dinner Mixes
Browse all foods in the Mexican Dinner Mixes category to compare nutrition facts and find the best options for your diet.