FLOUR TORTILLAS vs GOYA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FLOUR TORTILLAS: 4
vs
GOYA: 4
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | GOYA | Winner |
|---|---|---|---|
| Calories | 255 cal | 200 cal | |
| Protein | 7.7 g | 13.3 g | |
| Carbs | 50.8 g | 25.6 g | |
| Fat | 2.3 g | 5.6 g | |
| Fiber | 1.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 222 MG | |
| Iron, Fe | 2.8 MG | 1.2 MG | |
| Sodium, Na | 703 MG | 400 MG |