FLOUR TORTILLAS vs RED PEPPER HUMMUS PROTEIN WRAPS
Nutrition comparison per 100 g serving
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RED PEPPER HUMMUS PROTEIN WRAPS wins in 6 out of 11 nutrient categories
FLOUR TORTILLAS: 3
vs
RED PEPPER HUMMUS PROTEIN WRAPS: 6
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | RED PEPPER HUMMUS PROTEIN WRAPS | Winner |
|---|---|---|---|
| Calories | 255 cal | 211 cal | |
| Protein | 7.7 g | 21.1 g | |
| Carbs | 50.8 g | 29.8 g | |
| Fat | 2.3 g | 5.3 g | |
| Fiber | 1.5 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | RED PEPPER HUMMUS PROTEIN WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | RED PEPPER HUMMUS PROTEIN WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 105 MG | |
| Iron, Fe | 2.8 MG | 3.9 MG | |
| Potassium, K | 0 MG | 281 MG | |
| Sodium, Na | 703 MG | 491 MG |