FLOUR TORTILLAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 178 MG | 14% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 689 MG | 30% |
Nutrition Highlights
- Good source of Sodium, Na (30% DV).
About FLOUR TORTILLAS
FLOUR TORTILLAS is a calorie-dense food with 289 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 44.4g of carbohydrates, and 8.9g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.
Ingredients
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (SOYBEAN OIL, MONO & DIGLYCERIDES, TOCOPHEROLS PRESERVATIVE, VITAMIN C PALMITATE PRESERVATIVE). CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: BAKING POWDER (BAKING SODA, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), DEXTROSE, WHEAT GLUTEN, SALT, DISTILLED MONOGLYCERIDES, CALCIUM PROPIONATE PRESERVATIVE, FUMARIC ACID, GUAR GUM, XANTHAN GUM, ENZYMES, MICROCRYSTALLINE CELLULOSE, SODIUM METABISULFITE, DICALCIUM PHOSPHATE, WHEAT STARCH, CALCIUM CARBONATE, CITRIC ACID PRESERVATIVE, BHT PRESERVATIVE.
Dietary Information
Notable micronutrients in FLOUR TORTILLAS include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 289 calories per 100 grams, FLOUR TORTILLAS gets 9% of its calories from protein, 62% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare FLOUR TORTILLAS
See how FLOUR TORTILLAS compares to other foods in terms of nutrition:
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- FLOUR TORTILLAS vs NOPAL & CHIA TOSTADAS, NOPAL & CHIA
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