FLOUR TORTILLAS vs WHOLE WHEAT FLOUR TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
FLOUR TORTILLAS: 3
vs
WHOLE WHEAT FLOUR TORTILLAS: 5
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 289 cal | 304 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 44.4 g | 50 g | |
| Fat | 8.9 g | 7.1 g | |
| Fiber | 2.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 179 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Sodium, Na | 689 MG | 643 MG |