FLOUR TORTILLAS vs YELLOW CORN TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
FLOUR TORTILLAS: 5
vs
YELLOW CORN TORTILLAS: 3
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 289 cal | 264 cal | |
| Protein | 6.7 g | 5.7 g | |
| Carbs | 44.4 g | 56.6 g | |
| Fat | 8.9 g | 2.8 g | |
| Fiber | 2.2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 38 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Sodium, Na | 689 MG | 19 MG |