Know what is on your plate.
Mission, TOSTADAS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 656 MG | 29% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Sodium, Na (29% DV).
About TOSTADAS
Corn masa flour, water, oil, and salt. Gruma Tostadas are fried corn rounds that come out crunchy and ready to load with beans, meat, or whatever toppings you want. The fat is on the higher side from the frying oil, and fiber is genuinely good for a corn product. Sodium is modest. The nixtamal process behind masa flour adds calcium and improves nutrient availability, so these are more than just a crunchy base.
Ingredients
CORN MASA FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN), WATER, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, COTTONSEED OIL, PALM OIL, SUNFLOWER OIL), SALT.
Dietary Information
TOSTADAS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TOSTADAS include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 469 calories per 100 grams, TOSTADAS gets 5% of its calories from protein, 59% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Mission, TOSTADAS
See how Mission, TOSTADAS compares to other foods in terms of nutrition:
- Mission, TOSTADAS vs Associated Wholesale Grocers, CORN TORTILLAS, CORN
- Mission, TOSTADAS vs Raley's, WHITE CORN TORTILLAS, WHITE CORN
- Mission, TOSTADAS vs Safeway, FLOUR SOFT TACO STYLE TORTILLAS, FLOUR
- Mission, TOSTADAS vs Teasdale, 12 TACO SHELLS
More in Mexican Dinner Mixes
Browse all foods in the Mexican Dinner Mixes category to compare nutrition facts and find the best options for your diet.