FLOUR TORTILLAS vs TOSTADAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 7 out of 10 nutrient categories
FLOUR TORTILLAS: 7
vs
TOSTADAS: 1
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | TOSTADAS | Winner |
|---|---|---|---|
| Calories | 289 cal | 469 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 44.4 g | 68.8 g | |
| Fat | 8.9 g | 18.8 g | |
| Fiber | 2.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 62 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Sodium, Na | 689 MG | 656 MG |