Tops — FLAX GRANOLA, BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 80 MG | 3% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (6g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About FLAX GRANOLA, BLUEBERRY
Tops Blueberry Flax Granola is made from oats, crystallized cane juice, canola oil, soy protein isolate, flax seed, and freeze-dried blueberries. A 50g serving provides 400 calories, 20g protein, 62g carbs, 10g fat, and 6g fiber. The soy protein isolate pushes the protein count well above most granolas, making it a higher-protein option for breakfast or snacking.
Ingredients
OATS, CRYSTALLIZED CANE JUICE, NON-GMO CANOLA OIL, SOY PROTEIN ISOLATE, RICE FLOUR, FLAX SEED, FREEZE DRIED BLUEBERRIES, NATURAL BLUEBERRY FLAVOR, SEA SALT.
Dietary Information
FLAX GRANOLA, BLUEBERRY is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FLAX GRANOLA, BLUEBERRY include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, FLAX GRANOLA, BLUEBERRY gets 20% of its calories from protein, 62% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Tops — FLAX GRANOLA, BLUEBERRY
See how Tops — FLAX GRANOLA, BLUEBERRY compares to other foods in terms of nutrition:
- Tops — FLAX GRANOLA, BLUEBERRY vs Kellogg — CEREAL
- Tops — FLAX GRANOLA, BLUEBERRY vs Quaker Oats — BLUEBERRIES & CREAM FLAVORED FRUIT PIECES & NON-DAIRY CREAMER INSTANT OATMEAL, BLUEBERRIES & CREAM
- Tops — FLAX GRANOLA, BLUEBERRY vs Ahold — COCONUT FLAKES TOASTED CEREAL, COCONUT FLAKES
- Tops — FLAX GRANOLA, BLUEBERRY vs Ahold — CINNAMON FLAKES TOASTED CEREAL, CINNAMON FLAKES
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