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Glencourt, FLAX & GRAIN BREAD, FLAX & GRAIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 2.8 MG | 16% | |
| Potassium, K | 116 MG | 2% | |
| Sodium, Na | 314 MG | 14% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
About FLAX & GRAIN BREAD, FLAX & GRAIN
Open Nature flax and grain bread made with unbleached wheat flour and malted barley flour as the base, plus steel cut oats, cracked wheat, flax seed, millet, sunflower seeds, cultured wheat flour, molasses, oat fiber, rye flakes, parboiled brown rice, barley flakes, triticale, and buckwheat flour. Per 43g serving: 256 calories, 11.63g protein, 46.51g carbs, 3.49g fat, and 2.3g fiber. Cultured wheat flour and vinegar extend freshness naturally.
Ingredients
UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, WHEAT GLUTEN, SUGAR, STEEL CUT OATS, CRACKED WHEAT, CONTAINS LESS THAN 2% OF: WHOLE WHEAT FLOUR, YEAST, MILLET, FLAX SEED, EXPELLER PRESSED CANOLA OIL, SUNFLOWER SEEDS, CULTURED WHEAT FLOUR, MOLASSES, SALT, RYE FLAKES, OAT FIBER, SOY LECITHIN, WHEAT STARCH, PARBOILED BROWN RICE, BARLEY FLAKES, TRITICALE, BUCKWHEAT FLOUR, VINEGAR, ASCORBIC ACID, ENZYMES.
Calorie Breakdown
At 256 calories per 100 grams, FLAX & GRAIN BREAD, FLAX & GRAIN gets 18% of its calories from protein, 73% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
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