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Know what is on your plate.

Bimbo Bakeries, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

Breads & Buns Bimbo Bakeries USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

256 Calories
11.6g Protein
48.8g Carbs
3.5g Fat
4.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.6g 18%
Carbs 48.8g 76%
Fat 3.5g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 256
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 349mg 15%
Total Carbohydrate 48.8g 18%
Dietary Fiber 4.7g 17%
Total Sugars 9.3g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 93mg 7%
Iron 2.1mg 12%
Potassium 209mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 93 MG 7%
Iron, Fe 2.1 MG 12%
Potassium, K 209 MG 4%
Sodium, Na 349 MG 15%

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • Good source of dietary fiber (4.7g per 100g).

About 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

Old Home 100% Whole Wheat Bread starts with whole wheat flour as its first ingredient and follows with wheat gluten to improve structure, honey and brown sugar for mild sweetness, soybean oil, and a handful of emulsifiers and preservatives including calcium propionate and DATEM. The whole grain base gives it more fiber than most commercial white breads, and protein is decent for a sandwich loaf. The sweetener combination of sugar, honey, and brown sugar is worth noting for anyone watching added sugar. A standard commercial whole wheat bread, better than white from a fiber standpoint but not a minimally processed loaf.

Ingredients

WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, HONEY, BROWN SUGAR, YEAST, VEGETABLE OIL (SOYBEAN), SALT, GRAIN VINEGAR, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES, ETHOXYLATED MONO- AND DIGLYCERIDES, DATEM, CITRIC ACID, MONOCALCIUM PHOSPHATE, SOY LECITHIN, POTASSIUM IODATE.

Calorie Breakdown

At 256 calories per 100 grams, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT gets 18% of its calories from protein, 76% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Bimbo Bakeries, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

See how Bimbo Bakeries, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT compares to other foods in terms of nutrition:

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