100% WHOLE WHEAT BREAD vs THE BAKERY
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 11 nutrient categories
100% WHOLE WHEAT BREAD: 8
vs
THE BAKERY: 2
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | THE BAKERY | Winner |
|---|---|---|---|
| Calories | 256 cal | 339 cal | |
| Protein | 11.6 g | 5.4 g | |
| Carbs | 48.8 g | 57.1 g | |
| Fat | 3.5 g | 10.7 g | |
| Fiber | 4.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | THE BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | THE BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 36 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 349 MG | 536 MG |