FLAX & GRAIN BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 4 out of 10 nutrient categories
FLAX & GRAIN BREAD: 2
vs
100% WHOLE WHEAT BREAD: 4
(4 ties)
Overview
| Nutrient | FLAX & GRAIN BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 256 cal | Tie |
| Protein | 11.6 g | 11.6 g | Tie |
| Carbs | 46.5 g | 48.8 g | |
| Fat | 3.5 g | 3.5 g | Tie |
| Fiber | 2.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLAX & GRAIN BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 93 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Potassium, K | 116 MG | 209 MG | |
| Sodium, Na | 314 MG | 349 MG |