FLAX & GRAIN BREAD vs THE LANCASTER FOOD CO
Nutrition comparison per 100 g serving
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THE LANCASTER FOOD CO wins in 5 out of 11 nutrient categories
FLAX & GRAIN BREAD: 4
vs
THE LANCASTER FOOD CO: 5
(2 ties)
Overview
| Nutrient | FLAX & GRAIN BREAD | THE LANCASTER FOOD CO | Winner |
|---|---|---|---|
| Calories | 256 cal | 225 cal | |
| Protein | 11.6 g | 7.5 g | |
| Carbs | 46.5 g | 47.5 g | |
| Fat | 3.5 g | 2.5 g | |
| Fiber | 2.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX & GRAIN BREAD | THE LANCASTER FOOD CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX & GRAIN BREAD | THE LANCASTER FOOD CO | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 50 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 314 MG | 325 MG |