Ahold — FLAX & BLUEBERRY GRANOLA, FLAX & BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 220 MG | 5% | |
| Sodium, Na | 109 MG | 5% |
Nutrition Highlights
- High in dietary fiber (5.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About FLAX & BLUEBERRY GRANOLA, FLAX & BLUEBERRY
Ahold Flax and Blueberry Granola provides 382 calories per 55g serving with 12.73g of fat, 63.64g of carbs, 9.09g of protein, and 5.5g of fiber. Made from whole rolled oats, flax seeds, freeze-dried blueberries, and honey with canola oil, it is a whole-grain granola with a good fiber content.
Ingredients
WHOLE ROLLED OATS, EVAPORATED CANE SYRUP, OAT FLOUR, EXPELLER PRESSED CANOLA OIL, CRISP RICE (RICE, SUGAR, SALT, BARLEY MALT), HONEY, FLAX SEEDS, CORNSTARCH, FREEZE DRIED BLUEBERRIES, NATURAL FLAVOR, SALT.
Dietary Information
FLAX & BLUEBERRY GRANOLA, FLAX & BLUEBERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FLAX & BLUEBERRY GRANOLA, FLAX & BLUEBERRY include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 382 calories per 100 grams, FLAX & BLUEBERRY GRANOLA, FLAX & BLUEBERRY gets 10% of its calories from protein, 67% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Ahold — FLAX & BLUEBERRY GRANOLA, FLAX & BLUEBERRY
See how Ahold — FLAX & BLUEBERRY GRANOLA, FLAX & BLUEBERRY compares to other foods in terms of nutrition:
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- Ahold — FLAX & BLUEBERRY GRANOLA, FLAX & BLUEBERRY vs Kellogg — NATURAL FRUIT FLAVORS SWEETENED MULTI-GRAIN CEREAL, NATURAL FRUIT
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