FLAX & BLUEBERRY GRANOLA vs DARK CHOCOLATE OVERNIGHT OATS
Nutrition comparison per 100 g serving
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FLAX & BLUEBERRY GRANOLA wins in 6 out of 10 nutrient categories
FLAX & BLUEBERRY GRANOLA: 6
vs
DARK CHOCOLATE OVERNIGHT OATS: 3
(1 ties)
Overview
| Nutrient | FLAX & BLUEBERRY GRANOLA | DARK CHOCOLATE OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calories | 382 cal | 163 cal | |
| Protein | 9.1 g | 5.0 g | |
| Carbs | 63.6 g | 24.8 g | |
| Fat | 12.7 g | 5.0 g | |
| Fiber | 5.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLAX & BLUEBERRY GRANOLA | DARK CHOCOLATE OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 28 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 220 MG | 149 MG | |
| Sodium, Na | 109 MG | 60 MG |