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Flatout Multigrain Flatbread
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37.3 MG | 3% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 331.7 MG | 7% | |
| Sodium, Na | 375.9 MG | 16% |
Nutrition Highlights
- Good source of protein with 13.9g per 100g.
- High in dietary fiber (14.9g per 100g), supporting digestive health.
About Flatout Multigrain Flatbread
A grain blend of wheat bran, triticale flour, flaxseed, rye flour, millet flour and buckwheat flour joins whole wheat flour and wheat gluten in this Flatout Multigrain flatbread, sweetened lightly with liquid brown sugar and maltitol. A 53 gram flatbread has 198.04 calories, 13.91 grams of protein, 3.73 grams of fat, 40.37 grams of carbs and 14.85 grams of fiber, the highest fiber of the Flatout line here thanks to the flaxseed and bran.
Ingredients
WATER, WHOLE WHEAT FLOUR, OAT FIBER, WHEAT GLUTEN, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAIN BLEND (WHEAT BRAN, TRITICALE FLOUR, WHEAT FLOUR, FLAXSEED, RYE FLOUR, MILLET FLOUR, BUCKWHEAT FLOUR), FLAXSEED, CONTAINS 2% OR LESS OF: LIQUID BROWN SUGAR, WHEAT PROTEIN ISOLATE, SOYBEAN OIL, MALTITOL, SODIUM ACID PYROPHOSPHATE, YEAST, POTASSIUM SORBATE AND SODIUM PROPIONATE (PRESERVATIVES), SODIUM BICARBONATE, FUMARIC ACID, SALT, CELLULOSE GUM, GUAR GUM, XANTHAN GUM, SOY FLOUR.
Dietary Information
Flatout Multigrain Flatbread is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 198 calories per 100 grams, Flatout Multigrain Flatbread gets 28% of its calories from protein, 82% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.
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