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Flatout Multigrain Flatbread

Bread Flatout Inc. Branded
198 Calories
13.9g Protein
40.4g Carbs
3.7g Fat
14.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 198
% Daily Value*
Total Fat 3.7g 5%
Saturated Fat 0.7g 3%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 375.9mg 16%
Total Carbohydrate 40.4g 15%
Dietary Fiber 14.9g 53%
Total Sugars 1.8g
Protein 13.9g 28%
Vitamin D 0.1mcg 1%
Calcium 37.3mg 3%
Iron 2.7mg 15%
Potassium 331.7mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.9g 24%
Carbs 40.4g 70%
Fat 3.7g 6%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0.1 UG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 37.3 MG 3%
Iron, Fe 2.7 MG 15%
Potassium, K 331.7 MG 7%
Sodium, Na 375.9 MG 16%

Related Foods in Bread

Food Calories Protein Carbs Fat
Whole Grain GarlicKnot 286 7.1g 44.6g 8.9g Whole Grain Mini Bagel - Bulk 268 10.7g 55.4g 3.6g Maple Waffle 387 6.0g 55.1g 16.4g Chocolate Chip Waffle 387 6.0g 55.1g 17.9g Flatout Light Italian Herb Flatbread 176 13.0g 42.3g 2.9g Flatout Light Original Flatbread 172 12.5g 42g 2.6g

Nutrition Highlights

  • Good source of protein with 13.9g per 100g.
  • High in dietary fiber (14.9g per 100g), supporting digestive health.

About Flatout Multigrain Flatbread

Flatout Multigrain Flatbread is a moderate-calorie food with 198 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.9g of protein, 40.4g of carbohydrates, and 3.7g of fat. It also contributes 14.9g of dietary fiber per serving. This food belongs to the Bread category.

Ingredients

WATER, WHOLE WHEAT FLOUR, OAT FIBER, WHEAT GLUTEN, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAIN BLEND (WHEAT BRAN, TRITICALE FLOUR, WHEAT FLOUR, FLAXSEED, RYE FLOUR, MILLET FLOUR, BUCKWHEAT FLOUR), FLAXSEED, CONTAINS 2% OR LESS OF: LIQUID BROWN SUGAR, WHEAT PROTEIN ISOLATE, SOYBEAN OIL, MALTITOL, SODIUM ACID PYROPHOSPHATE, YEAST, POTASSIUM SORBATE AND SODIUM PROPIONATE (PRESERVATIVES), SODIUM BICARBONATE, FUMARIC ACID, SALT, CELLULOSE GUM, GUAR GUM, XANTHAN GUM, SOY FLOUR.

Dietary Information

Flatout Multigrain Flatbread is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 198 calories per 100 grams, Flatout Multigrain Flatbread gets 28% of its calories from protein, 82% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.

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