Flatout Multigrain Flatbread vs Hoagie Roll
Nutrition comparison per 100 g serving
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Flatout Multigrain Flatbread wins in 8 out of 11 nutrient categories
Flatout Multigrain Flatbread: 8
vs
Hoagie Roll: 2
(1 ties)
Overview
| Nutrient | Flatout Multigrain Flatbread | Hoagie Roll | Winner |
|---|---|---|---|
| Calories | 198.0 cal | 263 cal | |
| Protein | 13.9 g | 8.8 g | |
| Carbs | 40.4 g | 50.9 g | |
| Fat | 3.7 g | 3.5 g | |
| Fiber | 14.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Flatout Multigrain Flatbread | Hoagie Roll | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG |
Minerals
| Mineral | Flatout Multigrain Flatbread | Hoagie Roll | Winner |
|---|---|---|---|
| Calcium, Ca | 37.3 MG | 46 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Potassium, K | 331.7 MG | 149 MG | |
| Sodium, Na | 375.9 MG | 184 MG |