Flatout Multigrain Flatbread vs Slider Buns
Nutrition comparison per 100 g serving
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Flatout Multigrain Flatbread wins in 7 out of 11 nutrient categories
Flatout Multigrain Flatbread: 7
vs
Slider Buns: 3
(1 ties)
Overview
| Nutrient | Flatout Multigrain Flatbread | Slider Buns | Winner |
|---|---|---|---|
| Calories | 198.0 cal | 321 cal | |
| Protein | 13.9 g | 10.7 g | |
| Carbs | 40.4 g | 57.1 g | |
| Fat | 3.7 g | 3.6 g | |
| Fiber | 14.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Flatout Multigrain Flatbread | Slider Buns | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG |
Minerals
| Mineral | Flatout Multigrain Flatbread | Slider Buns | Winner |
|---|---|---|---|
| Calcium, Ca | 37.3 MG | 93 MG | |
| Iron, Fe | 2.7 MG | 5.1 MG | |
| Potassium, K | 331.7 MG | 214 MG | |
| Sodium, Na | 375.9 MG | 232 MG |