Flatout Multigrain Flatbread vs CLOSEOUT Hamburger Buns
Nutrition comparison per 100 g serving
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Flatout Multigrain Flatbread wins in 7 out of 11 nutrient categories
Flatout Multigrain Flatbread: 7
vs
CLOSEOUT Hamburger Buns: 3
(1 ties)
Overview
| Nutrient | Flatout Multigrain Flatbread | CLOSEOUT Hamburger Buns | Winner |
|---|---|---|---|
| Calories | 198.0 cal | 216 cal | |
| Protein | 13.9 g | 7.8 g | |
| Carbs | 40.4 g | 41.2 g | |
| Fat | 3.7 g | 2.9 g | |
| Fiber | 14.9 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Flatout Multigrain Flatbread | CLOSEOUT Hamburger Buns | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG |
Minerals
| Mineral | Flatout Multigrain Flatbread | CLOSEOUT Hamburger Buns | Winner |
|---|---|---|---|
| Calcium, Ca | 37.3 MG | 51 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 331.7 MG | 118 MG | |
| Sodium, Na | 375.9 MG | 147 MG |