George DeLallo — FLAT FILLETS OF ANCHOVIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 267 MG | 21% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 5,600 MG | 243% |
Nutrition Highlights
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (21% DV).
- Good source of Iron, Fe (27% DV).
- Rich source of Sodium, Na (243% of Daily Value per 100g).
About FLAT FILLETS OF ANCHOVIES
DeLallo Flat Fillets of Anchovies are oil-packed anchovy fillets in a three-ingredient brine of anchovy fillets, olive oil, and salt. Per 100g they provide 167 calories, 27g protein, 7g fat, and no carbohydrates. The high protein content and intensely savory umami flavor make them useful in small quantities. They dissolve into pasta sauces, pizza toppings, Caesar dressings, and compound butters, adding depth without an overtly fishy taste when cooked.
Ingredients
ANCHOVY FILLETS, OLIVE OIL, SALT.
Dietary Information
FLAT FILLETS OF ANCHOVIES is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in FLAT FILLETS OF ANCHOVIES include Sodium, Na (243% DV) , Iron, Fe (27% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 167 calories per 100 grams, FLAT FILLETS OF ANCHOVIES gets 64% of its calories from protein, 0% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
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