FLAT FILLETS OF ANCHOVIES vs BRISLING SARDINES IN TOMATO
Nutrition comparison per 100 g serving
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FLAT FILLETS OF ANCHOVIES wins in 7 out of 11 nutrient categories
FLAT FILLETS OF ANCHOVIES: 7
vs
BRISLING SARDINES IN TOMATO: 1
(3 ties)
Overview
| Nutrient | FLAT FILLETS OF ANCHOVIES | BRISLING SARDINES IN TOMATO | Winner |
|---|---|---|---|
| Calories | 167 cal | 208 cal | |
| Protein | 26.7 g | 13.2 g | |
| Carbs | 0 g | 1.9 g | |
| Fat | 6.7 g | 16.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT FILLETS OF ANCHOVIES | BRISLING SARDINES IN TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAT FILLETS OF ANCHOVIES | BRISLING SARDINES IN TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 142 MG | |
| Iron, Fe | 4.8 MG | 1.7 MG | |
| Potassium, K | 0 MG | 198 MG | |
| Sodium, Na | 5,600 MG | 632 MG |