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Frito-Lay, FLAMIN' HOT POTATO CHIPS, FLAMIN' HOT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 1,143 MG | 24% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Potassium, K (24% DV).
- Good source of Sodium, Na (26% DV).
About FLAMIN' HOT POTATO CHIPS, FLAMIN' HOT
Ruffles flamin' hot potato chips combine potatoes and vegetable oil with maltodextrin, monosodium glutamate, yeast extract, cheddar and romano cheese solids and artificial colors (Red 40 Lake, Yellow 6 Lake, Yellow 6) for their spicy cheese flavor. A 28 gram serving carries 536 calories, 35.71g fat, the highest fat of any item in this batch, along with 57.14g carbs, 7.14g protein and 3.60g fiber.
Ingredients
POTATOES, VEGETABLE OIL (CANOLA, CORN, SOYBEAN, AND/OR SUNFLOWER OIL), MALTODEXTRIN (MADE FROM CORN), SALT, SUGAR, MONOSODIUM GLUTAMATE, YEAST EXTRACT, CITRIC ACID, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6), ONION POWDER, WHEY, CORN SYRUP SOLIDS, BUTTERMILK, ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, GARLIC POWDER, NATURAL FLAVORS, SODIUM CASEINATE, AND SODIUM DIACETATE.
Dietary Information
Notable micronutrients in FLAMIN' HOT POTATO CHIPS, FLAMIN' HOT include Sodium, Na (26% DV) , and Potassium, K (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, FLAMIN' HOT POTATO CHIPS, FLAMIN' HOT gets 5% of its calories from protein, 43% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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