TUF THAI UNION FROZEN PRODUCTS PUBLIC, FISH SHEET
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 2,100 MG | 91% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Sodium, Na (91% of Daily Value per 100g).
About FISH SHEET
TUF Thai Union Fish Sheet is an Asian seafood snack made from surimi derived from goatfish, lizardfish, and threadfin bream, combined with wheat flour, squid powder, and shrimp powder for concentrated umami flavor. Per 100 g it delivers 333 kcal and 23.3 g protein, making it a notably high-protein snack relative to its weight. The multi-species surimi base and shellfish powders contribute layered seafood flavor. Not suitable for shellfish or wheat allergies. Popular in Southeast Asian markets as a portable, protein-dense snack food with an intense savory character.
Ingredients
SURIMI [FISH (GOATFISH, LIZARDFISH, THREADFIN BREAM), SUGAR, EGG WHITE, SODIUM TRIPOLYPHOSPHATE, TETRA SODIUM PYROPHOSPHATE], WHEAT FLOUR, SUGAR, TAPIOCA STARCH, SALT, SQUID POWDER, SHRIMP POWDER, CHILLI, SEASONING [MONOSODIUM GLUTAMATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, SUGAR, SALT, GARLIC POWDER, CHILLI POWDER, SOY SAUCE POWDER (SOYBEAN EXTRACT, WHEAT, SALT), VEGETABLE OIL (PALM OIL AND COCONUT OIL), NATURAL SMOKE FLAVOR, NATURAL PAPRIKA COLOR].
Dietary Information
FISH SHEET is considered low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in FISH SHEET include Sodium, Na (91% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, FISH SHEET gets 28% of its calories from protein, 64% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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