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ORIENTAL MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 1,100 MG | 48% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (48% DV).
About ORIENTAL MIX
GK Snacks Oriental Mix is a savory snack blend containing soy-sauce-seasoned rice crackers, sesame sticks, wasabi-coated green peas, peanuts, almonds, and cashews. Per 100g it provides 467 calories, 13.33g of protein, 53.33g of carbs, 23.33g of fat, and 6.7g of fiber. The mix uses yellow 5 and 6 food colorings and draws its heat from wasabi powder made with mustard.
Ingredients
RICE CRACKED (GLUTINOUS RICE, SOY SAUCE [SOY BEANS, WHEAT, SALT, SUGAR], SUGAR, SESAME SEEDS, SEAWEED, CHILI, YELLOW 5, YELLOW 6), PEANUTS, SESAME STICKS (UNBLEACHED WHEAT FLOUR, SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER, TURMERIC), WASABI GREEN PEANS (GREEN PEAS, CORN STARCH, PALM OIL, SUGAR, SALT, WASBI [MUSTARD POWDER], YELLOW 5, BLUE 1), ALMONDS, CASHEWS, PEANUT OIL AND/OR SOYBEAN OIL, SEASONING (SALT, SPICES, ONION POWDER, GARLIC POWDER, PAPRIKA, PARSLEY, OLEORESIN PAPRIKA), SALT
Dietary Information
ORIENTAL MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIENTAL MIX include Sodium, Na (48% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, ORIENTAL MIX gets 11% of its calories from protein, 46% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORIENTAL MIX
See how ORIENTAL MIX compares to other foods in terms of nutrition:
- ORIENTAL MIX vs JACK 'N JILL, NI MANG JUAN CHICHARRON
- ORIENTAL MIX vs GOLDEN NATURAL, SEAWEED SNACK
- ORIENTAL MIX vs ALL NATURAL ROASTED SEAWEED
- ORIENTAL MIX vs GOLDEN NATURAL, RICE CRUNCH
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