FISH SHEET vs SPICY PUB MIX
Nutrition comparison per 100 g serving
Ad 468x60
FISH SHEET wins in 4 out of 10 nutrient categories
FISH SHEET: 4
vs
SPICY PUB MIX: 3
(3 ties)
Overview
| Nutrient | FISH SHEET | SPICY PUB MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 533 cal | |
| Protein | 23.3 g | 13.3 g | |
| Carbs | 53.3 g | 43.3 g | |
| Fat | 0 g | 36.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH SHEET | SPICY PUB MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FISH SHEET | SPICY PUB MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Sodium, Na | 2,100 MG | 700 MG |