FISH SHEET vs SESAME OAT BRAN STICKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FISH SHEET: 4
vs
SESAME OAT BRAN STICKS: 4
(2 ties)
Overview
| Nutrient | FISH SHEET | SESAME OAT BRAN STICKS | Winner |
|---|---|---|---|
| Calories | 333 cal | 556 cal | |
| Protein | 23.3 g | 11.1 g | |
| Carbs | 53.3 g | 44.4 g | |
| Fat | 0 g | 40.7 g | |
| Fiber | 3.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH SHEET | SESAME OAT BRAN STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FISH SHEET | SESAME OAT BRAN STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 222 MG | |
| Iron, Fe | 2.4 MG | 5.3 MG | |
| Sodium, Na | 2,100 MG | 1,111 MG |