J.O. Spice, FISH FRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 1,467 MG | 64% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Rich source of Sodium, Na (64% of Daily Value per 100g).
About FISH FRY
J.O. fish fry breading mix made with wheat flour, cracker meal, baking powder, non-fat milk powder, salt, spices, and egg yolk powder. A 30g serving provides 367 calories, 13.3g protein, 66.7g carbs, 6.7g fat, and 13.3g fiber. Coat fish fillets or seafood, then pan-fry or bake. A seasoned breading mix specifically formulated for seafood that includes egg yolk powder to help the coating adhere.
Ingredients
WHEAT FLOUR, CRACKER MEAL, BAKING POWDER, NON-FAT MILK POWDER, SALT, SPICES, EGG YOLK POWDER, (CORN FLOUR, EGG YOLK DEXTROSE, SOYA OIL, BETA CAROTENE), YELLOW, COLORING (FD&C #5, #6 SODIUM BENZONATE, CITRIC ACID).
Dietary Information
FISH FRY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FISH FRY include Sodium, Na (64% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, FISH FRY gets 15% of its calories from protein, 73% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare J.O. Spice, FISH FRY
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