FISH FRY vs ADOBO SEASONING
Nutrition comparison per 100 g serving
Ad 468x60
ADOBO SEASONING wins in 5 out of 10 nutrient categories
FISH FRY: 4
vs
ADOBO SEASONING: 5
(1 ties)
Overview
| Nutrient | FISH FRY | ADOBO SEASONING | Winner |
|---|---|---|---|
| Calories | 367 cal | 68 cal | |
| Protein | 13.3 g | 60 g | |
| Carbs | 66.7 g | 15 g | |
| Fat | 6.7 g | 1 g | |
| Fiber | 13.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH FRY | ADOBO SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 1 MG |
Minerals
| Mineral | FISH FRY | ADOBO SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 57 MG | |
| Iron, Fe | 2.4 MG | 2 MG | |
| Sodium, Na | 1,467 MG | 31,024 MG |