Big Y, ADOBO SEASONING
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 2 MG | 11% | |
| Sodium, Na | 31,024 MG | 1349% |
Nutrition Highlights
- Low in calories with 68 kcal per 100g.
- Excellent source of protein with 60g per 100g, great for muscle building and recovery.
- Very low in fat (1g per 100g).
- Rich source of Sodium, Na (1349% of Daily Value per 100g).
About ADOBO SEASONING
Big Y Adobo Seasoning is a dry spice blend with 68 calories per 10g serving, with 15g carbohydrates and minimal fat. However, the protein value of 60g per 10g serving appears to be a data anomaly given the ingredient composition. Made from salt, dextrose, garlic, oregano, black pepper, turmeric, and spice. A classic Caribbean-style all-purpose seasoning used on chicken, pork, beef, and seafood. Typically applied by the teaspoon rather than by the tablespoon, making per-use calorie impact minimal.
Ingredients
SALT, DEXTROSE, GARLIC, OREGANO, BLACK PEPPER, TURMERIC & SPICE.
Dietary Information
ADOBO SEASONING is considered low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ADOBO SEASONING include Sodium, Na (1349% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 68 calories per 100 grams, ADOBO SEASONING gets 353% of its calories from protein, 88% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Big Y, ADOBO SEASONING
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