Know what is on your plate.
Zatarain's, WONDERFUL FISH FRI SEAFOOD BREADING, WONDERFUL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 11.3 MG | 63% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Iron, Fe (63% of Daily Value per 100g).
About WONDERFUL FISH FRI SEAFOOD BREADING, WONDERFUL
Zatarain's Wonderful Fish Fri Seafood Breading is an enriched corn flour coating mix fortified with niacin, iron, and B vitamins. Per 100g it contains 375 calories and 87.5g of carbs with 6.3g of protein and no fat. The light, fine-ground corn flour creates a crispy fried exterior on fish and shellfish with a neutral flavor that lets the seafood's natural taste come through.
Ingredients
ENRICHED CORN FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONOCALCIUM, RIBOFLAVIN, FOLIC ACID).
Dietary Information
WONDERFUL FISH FRI SEAFOOD BREADING, WONDERFUL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in WONDERFUL FISH FRI SEAFOOD BREADING, WONDERFUL include Iron, Fe (63% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, WONDERFUL FISH FRI SEAFOOD BREADING, WONDERFUL gets 7% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Zatarain's, WONDERFUL FISH FRI SEAFOOD BREADING, WONDERFUL
See how Zatarain's, WONDERFUL FISH FRI SEAFOOD BREADING, WONDERFUL compares to other foods in terms of nutrition:
- Zatarain's, WONDERFUL FISH FRI SEAFOOD BREADING, WONDERFUL vs B&G Foods North America, BURGER INFUSIONS SEASONING MIX, GARLIC FRESCO BURGER
- Zatarain's, WONDERFUL FISH FRI SEAFOOD BREADING, WONDERFUL vs B&G Foods North America, ROADHOUSE BURGER SEASONING MIX
- Zatarain's, WONDERFUL FISH FRI SEAFOOD BREADING, WONDERFUL vs Wal-Mart, GREEN CHILI MARINADE, GREEN CHILI
- Zatarain's, WONDERFUL FISH FRI SEAFOOD BREADING, WONDERFUL vs Big Y, SWEET & SPICY ZESTY CITRUS SEAFOOD RUB
More in Seasoning Mixes, Salts, Marinades & Tenderizers
Browse all foods in the Seasoning Mixes, Salts, Marinades & Tenderizers category to compare nutrition facts and find the best options for your diet.