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Zatarain's, WONDERFUL FISH FRI SEAFOOD BREADING, WONDERFUL

Seasoning Mixes, Salts, Marinades & Tenderizers Zatarain's Inc. Branded
375 Calories
6.3g Protein
87.5g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 87.5g 32%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 11.3mg 63%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 7%
Carbs 87.5g 93%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Iron, Fe 11.3 MG 63%
Sodium, Na 0 MG 0%

Related Foods in Seasoning Mixes, Salts, Marinades & Tenderizers

Food Calories Protein Carbs Fat
Supervalu, CARIBBEAN STYLE JERK MARINADE WITH PAPAYA PUREE, CARIBBEAN STYLE JERK MARINADE 100 0g 26.7g 0g Supervalu, TERIYAKI MARINADE WITH PINEAPPLE JUICE FROM CONCENTRATE, TERIYAKI MARINADE 100 0g 26.7g 0g Supervalu, HERB & GARLIC MARINADE WITH LEMON JUICE FROM CONCENTRATE, HERB & GARLIC 33 0g 6.7g 0g Schnuck, TERIYAKI WITH PINEAPPLE JUICE 30 MINUTE MARINADE, TERIYAKI WITH PINEAPPLE JUICE 100 0g 20g 0g Schnuck, CARIBBEAN JERK WITH PAPAYA JUICE 30 MINUTE MARINADE, CARIBBEAN JERK WITH PAPAYA JUICE 67 0g 20g 0g Big L, COASTAL CRAB DIP MIX, COASTAL CRAB 250 0g 50g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Rich source of Iron, Fe (63% of Daily Value per 100g).

About WONDERFUL FISH FRI SEAFOOD BREADING, WONDERFUL

Zatarain's Wonderful Fish Fri Seafood Breading is an enriched corn flour coating mix fortified with niacin, iron, and B vitamins. Per 100g it contains 375 calories and 87.5g of carbs with 6.3g of protein and no fat. The light, fine-ground corn flour creates a crispy fried exterior on fish and shellfish with a neutral flavor that lets the seafood's natural taste come through.

Ingredients

ENRICHED CORN FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONOCALCIUM, RIBOFLAVIN, FOLIC ACID).

Dietary Information

WONDERFUL FISH FRI SEAFOOD BREADING, WONDERFUL is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in WONDERFUL FISH FRI SEAFOOD BREADING, WONDERFUL include Iron, Fe (63% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, WONDERFUL FISH FRI SEAFOOD BREADING, WONDERFUL gets 7% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Zatarain's, WONDERFUL FISH FRI SEAFOOD BREADING, WONDERFUL

See how Zatarain's, WONDERFUL FISH FRI SEAFOOD BREADING, WONDERFUL compares to other foods in terms of nutrition:

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