FISH FRY vs SPECIALTY RUB
Nutrition comparison per 100 g serving
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FISH FRY wins in 8 out of 10 nutrient categories
FISH FRY: 8
vs
SPECIALTY RUB: 1
(1 ties)
Overview
| Nutrient | FISH FRY | SPECIALTY RUB | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 66.7 g | 80 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH FRY | SPECIALTY RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | FISH FRY | SPECIALTY RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 1,467 MG | 600 MG |