Nuchas, FIRE-ROASTED VEGETABLE EMPANADAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.4 MG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 78 MG | 6% | |
| Iron, Fe | 1.9 MG | 10% | |
| Sodium, Na | 506 MG | 22% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
- Good source of Sodium, Na (22% DV).
- Good source of Vitamin C, total ascorbic acid (26% DV).
About FIRE-ROASTED VEGETABLE EMPANADAS
Whole Foods Market Fire-Roasted Vegetable Empanadas by Nuchas contain 234 calories per 77g serving with 6.49g of protein, 25.97g of carbs, and 11.69g of fat. Filled with green and yellow squash, peppers, Cotija cheese, and jalapeno in an enriched wheat pastry, these empanadas provide 2.6g of fiber per serving.
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, GREEN SQUASH, YELLOW SQUASH, ONION, VEGETABLE OIL (PALM, COTTONSEED AND CORN OILS), RED PEPPER, GREEN PEPPER, COTIJA CHEESE (CULTURED MILK, SALT, TITANIUM DIOXIDE, ENZYMES, NON-ANIMAL KOSHER RENNET), JALAPENO PEPPER, LIME JUICE, LIME, SPICES.
Dietary Information
Notable micronutrients in FIRE-ROASTED VEGETABLE EMPANADAS include Vitamin C, total ascorbic acid (26% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 234 calories per 100 grams, FIRE-ROASTED VEGETABLE EMPANADAS gets 11% of its calories from protein, 44% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
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