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Whole — JERK CHICKEN SOUP, JERK CHICKEN

Other Deli Whole Foods Market, Inc. Branded
82 Calories
3.3g Protein
11.0g Carbs
3.3g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 82
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 290mg 13%
Total Carbohydrate 11.0g 4%
Dietary Fiber 0.8g 3%
Total Sugars 2.9g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.8mg 5%
Potassium 110mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 19%
Carbs 11.0g 63%
Fat 3.3g 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.8 MG 5%
Potassium, K 110 MG 2%
Sodium, Na 290 MG 13%

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Target — CHEDDAR SOUR CREAM CORN BAKE, CHEDDAR SOUR CREAM 185 5.9g 16.8g 10.6g Meijer — MEGA MEAT ITALIAN SAUSAGE, PEPPERONI, SALAMI, BEEF TOPPING & BACON TAKE & BAKE THIN CRUST PIZZA, MEGA MEAT 264 11.8g 19.4g 15.3g Meijer — 5 CHEESE MOZZARELLA, PROVOLONE, MONTEREY JACK, PARMESAN & ROMANO CHEESES TRADITIONAL CRUST PIZZA, 5 CHEESE 265 11.6g 29.3g 10.9g Meijer — 3 MEAT HERBED MOZZARELLA CHEESE BLEND, PIZZA SAUCE, ZESTY PEPPERONI, ITALIAN SAUSAGE & BACON CHIPS ON A THICK CRISPY CRUST DETROIT STYLE TAKE & BAKE PIZZA, 3 MEAT 295 13.6g 25.8g 15.9g Wal-Mart — CHICKEN FLORENTINE GRILLED CHICKEN BREAST STRIPS WITH LINGUINE IN CREAMY FLORENTINE SAUCE AND BASIL PESTO SAUCE, CHICKEN FLORENTINE 135 8.2g 15.3g 4.7g Target — COLESLAW 186 0.9g 11.5g 15.9g

Nutrition Highlights

  • Low in calories with 82 kcal per 100g.

About JERK CHICKEN SOUP, JERK CHICKEN

Whole Foods Market Jerk Chicken Soup is a ready-to-serve Caribbean-inspired soup made from chicken stock, pigeon peas, sweet potatoes, dark chicken meat, coconut milk, parboiled rice, and a complex spice blend of allspice, habanero, ginger, cinnamon, nutmeg, and cloves. A 245g serving has 82 calories, 11g of carbs, 3.3g of protein, and 3.3g of fat. A warmly spiced, light-bodied soup with a variety of vegetables and legumes that works as a complete light meal.

Ingredients

CHICKEN STOCK (WATER, CHICKEN, ONIONS, CELERY, CARROTS, SEA SALT, GARLIC, PARSLEY, WHITE PEPPER, THYME, BAY LEAVES, MARJORAM), DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID), PIGEON PEAS (PIGEON PEAS, WATER, SALT), SWEET POTATOES, ONIONS, DARK CHICKEN MEAT, COCONUT MILK (COCONUT EXTRACT, WATER), PARBOILED LONG GRAIN WHITE RICE, SCALLIONS, WATER, EXPELLER PRESSED CANOLA OIL, MOLASSES, GARLIC, CORNSTARCH, CILANTRO, SEA SALT, TOMATO PASTE, LIME JUICE CONCENTRATE, ALLSPICE, GINGER, BLACK PEPPERCORN, ORGANIC TAMARI SAUCE (WATER, ORGANIC SOYBEANS, SALT), HABANERO PEPPERS, THYME, CINNAMON, NUTMEG, CLOVES, CHILE FLAKES.

Calorie Breakdown

At 82 calories per 100 grams, JERK CHICKEN SOUP, JERK CHICKEN gets 16% of its calories from protein, 54% from carbohydrates, and 36% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Whole — JERK CHICKEN SOUP, JERK CHICKEN

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