JERK CHICKEN SOUP vs ROASTED CAULIFLOWER
Nutrition comparison per 100 g serving
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JERK CHICKEN SOUP wins in 6 out of 11 nutrient categories
JERK CHICKEN SOUP: 6
vs
ROASTED CAULIFLOWER: 4
(1 ties)
Overview
| Nutrient | JERK CHICKEN SOUP | ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 82 cal | 59 cal | |
| Protein | 3.3 g | 2.7 g | |
| Carbs | 11.0 g | 4.6 g | |
| Fat | 3.3 g | 4.1 g | |
| Fiber | 0.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JERK CHICKEN SOUP | ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 43.6 MG |
Minerals
| Mineral | JERK CHICKEN SOUP | ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 290 MG | 55 MG |